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Recipe of the Week: Wild Rice and Veggie Stir Fry


Stop by the Fresh Market at the Thunder Bay Regional Health Sciences Centre every Wednesday from 11:30 am – 1:30 pm in the Cafeteria Courtyard to pick up some fresh, local ingredients featured in this recipe.

Serves 4

Preparation time: 25 minutes


  • 2 cups cooked Black Duck Lake wild rice from the General Store
  • ½ yellow onion, diced
  • 3 garlic cloves minced
  • 3-4 carrots shredded
  • 10 Northwest Gourmet Mushrooms from the General Store, sliced thin
  • 2 handfuls of spinach
  • 2-3 tbsp oil
  • Salt to taste


In a large saucepan, sauté the onions, garlic in oil for about 3-4 minutes. Then add in the carrots and mushrooms and continue to cook until they soften a bit. Another 3-4 minutes. Lastly, add in the wild rice, salt and spinach and cook another 5 minutes. Remove from heat and serve immediately or refrigerate for later.

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Thunder Bay Regional Health Sciences Foundation
980 Oliver Road  |  Thunder Bay, ON, Canada P7B 6V4  |  807 345 4673  |
OUR MISSION: To inspire the people of Northwestern Ontario to give generously to advance our healthcare at Thunder Bay Regional Health Sciences Centre.

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