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Feature Recipe from the Thunder Bay Regional Health Sciences Centre's Fresh Market

August 3, 2019

Healthy, seasonal recipes are available for staff, patients, families and community members at Thunder Bay Regional Health Sciences Centre's Fresh Market, a local  market which runs every Wednesday from 11:00am to 1:00pm, June through October, in the Cafeteria Courtyard at our Hospital.

Greek Salmon

Yields: 4 servings

Ingredients:

aug-3-2019-greek-salmon

Topping:

  • ¼ cup extra-virgin olive oil

  • Juice of 2 lemons

  • 1 clove garlic, minced

  • 1 tsp dried oregano

  • ½ tsp red pepper flakes

  • ¾ cup cubed feta

  • 1 cup quartered tomatoes or halved cherry tomatoes

  • ¼ cup sliced Kalamata olives

  • ¼ cup chopped cucumbers

  • ¼ cup chopped red onion

  • Black pepper

Fish:

  • 1 thinly sliced lemon

  • 1 sliced small red onion

  • 4 12 oz salmon fillets

  • Salt

  • Black pepper

Instructions:

  1. Preheat oven to 375°

  2. In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, and red pepper flakes. Season with pepper and add feta, tossing to coat. Cover and refrigerate for about 10 minutes while preparing other ingredients

  3. Scatter the sliced lemon and red onion at the bottom of a large baking dish. Add salmon fillets, skin side down, to baking dish. Season with salt and pepper and bake until flaky (18 to 20 minutes)

  4. Into the bowl with feta, add tomatoes, olives, cucumbers, chopped red onion and dill. Fold gently to combine.

  5. Plate salmon with lemon and red onion slices and top with feta mixture. Serve with a fresh salad or roasted seasonal vegetables and rice.

Recipe from: www.delish.com

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Thunder Bay Regional Health Sciences Foundation
980 Oliver Road  |  Thunder Bay, ON, Canada P7B 6V4  |  807 345 4673  |  info@healthsciencesfoundation.ca
OUR MISSION: To inspire the people of Northwestern Ontario to give generously to advance our healthcare at Thunder Bay Regional Health Sciences Centre.

Charitable Registration Number:
888314648RR0001