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Crispy Broccoli-Carrot Fritters with Yogurt-Dill Sauce

Published September 11, 2019

sept-7-2019-crispy-broccoli-carrot-fritt

Yield: 4 servings

Ingredients

  • 4 cups water

  • 2 cups broccoli florets

  • 1 cup matchstick-cut carrots

  • 1/2 cup whole-grain flour

  • 1/4 cup parmesan cheese, grated

  • 1/2 tsp salt

  • 1/8 tsp ground red pepper

  • 2 green onions, thinly sliced

  • 1 large egg

  • 2 tbsp olive oil

  • 1 cup plain low-fat yogurt

  • 2 tsp chopped fresh dill

Instructions

  1. Place 4 cups water, broccoli and carrots in a small saucepan; bring to a boil. Cook 4 minutes; drain, pat broccoli mixture dry with paper towels; then finely chop. Place broccoli mixture and flour in a large bowl; stir to coat. Add cheese, salt, pepper, onions, and egg to broccoli mixture; stir to combine.

  2. Heat a large nonstick skillet over medium-high heat. Add oil to pan, and swirl to coat. Spoon ¼ cup broccoli mixture into a dry measuring cup. Pour mixture into pan; flatten slightly. Repeat procedure 7 times to form 8 fritters. Cook 4 minutes on each side or until golden brown. Combine yogurt and dill in a small bowl. Serve yogurt mixture with fritters.

Recipe from: www.myrecipes.com

Feature Recipe from the Thunder Bay Regional Health Sciences Centre's Fresh Market

Healthy, seasonal recipes are available for staff, patients, families and community members at Thunder Bay Regional Health Sciences Centre's Fresh Market, a market which runs every Wednesday from 11:00am to 1:00pm, June through October, in the Cafeteria Courtyard at our Hospital.

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Thunder Bay Regional Health Sciences Foundation
980 Oliver Road  |  Thunder Bay, ON, Canada P7B 6V4  |  807 345 4673  |  info@healthsciencesfoundation.ca
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