Healthy, seasonal recipes are available for staff, patients, families and community members at Thunder Bay Regional Health Sciences Centre's Fresh Market, a farmer's market which runs every Wednesday from 11:00am to 1:00pm, June through October, in the Cafeteria Courtyard at our Hospital.
July 14, 2018
Easy Shakshuka with Feta
Makes 4 Servings
¼ cup vegetable oil
1 large yellow onion, diced
1 red bell pepper, diced
1/2 teaspoon salt, divided
Freshly ground black pepper
8 cloves garlic, chopped (or to taste)
1 teaspoon ground cumin
1 ½ teaspoons sweet paprika (or normal)
¼ teaspoon red pepper flakes
1 ~750g can diced tomatoes
~1/2cup feta cheese, crumbled
¼ cup chopped flat-leaf parsley
Crusty bread or pita for serving
Heat oil over medium heat in a heavy 12-inch frying pan with tall sides and a lid (which you'll use later).
Add onion and red bell pepper along with a good pinch of the salt and some freshly ground black pepper and cook, stirring occasionally, for ~5 minutes, until somewhat tender.
Add garlic, cumin, paprika, pepper flakes and cook, stirring frequently, 2 minutes. Add tomatoes and remaining salt and simmer until slightly thickened, ~15 minutes. Stir in feta.
Reduce heat to medium-low and, working one at a time, use a spoon to make a small well for each egg and crack egg into it. Cover pan and simmer for 10-15 minutes, until whites are set (start checking at 5 minutes). Remove from heat and sprinkle with parsley and more salt and pepper. Serve immediately with crusty bread or pita.
Recipe from umamigirl.com