Recipe of the Week: Braised Kale Frittata
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Serves 4
Preparation time: 40 minutes
Ingredients
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6 large eggs
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4 large egg whites
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¾ teaspoon kosher salt
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½ teaspoon black pepper
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½ ounce Gruyere or Parmesan cheese, grated
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2 tablespoons oregano, chopped
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2 cups kale
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¾ cup chopped cherry tomatoes
Directions
Preheat oven to 375 F. In a large bowl, whisk in the first 6 ingredients. Lightly spray the skill with cooking spray. Heat over medium. Add kale and tomatoes. Cook, stirring, until hot. (About 3 mins) Add the eggs and swirl to distribute. Transfer to the oven and bake until set and hot. (About 20 mins)
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Stop by the Fresh Market at the Thunder Bay Regional Health Sciences Centre on Wednesdays from 11:30 am – 1:30 pm in the Cafeteria Courtyard to pick up some fresh, local, ingredients to make this featured recipe. |
